1.) “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.”
2.) “Don’t wish for it, work for it.”
3.) “You don’t have to be great to start, but you have to start to be great.”
4.) “A goal without a plan is just a wish.”
5.) “Exercise to be fit, not skinny. Eat to nourish your body and always.. ignore the doubters and unhealthy examples that were once feeding you. You are worth more than you realize.”
6.) “Life has no remote. Get up and change it yourself!”
7.) “Suck it up now and you won’t have to suck it in later.”
8.) “Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.”
9.) “Fit is not a destination. It is a way of life.”
10.) “Be miserable or motivate yourself. Whatever has to be done, it’s always your choice.”
11.) “Losing weight is a mind game. Change your mind, change your body.”
12.) “Believe in yourself.”
13.) “Results will show up when you do.”
14.) “One pound at a time.”
15.) “Yesterday you said tomorrow.”
16.) “I may not be there yet, but I am closer than yesterday.”
17.) “If you change nothing, nothing will change.”
18.) “You have to get up every morning and tell yourself I CAN do this.”
19.) “Do it for the ‘Holy shit, you got hot’.”
20.) “If it is important to you, you will find a way. If not, you will find an excuse.”
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