This article is going to be a short but sweet article that highlights a special person’s life. I will change their names and some circumstances but everything else will be the same. When was the last time you looked in the mirror? No, I mean really look in the mirror. Are you unhappy with how …
Weight Loss Motivation for Those Scared to Start Read More »
Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the plan to achieve your goals then you can’t possibly make progress. Take my friend Amy …
6 Tips to Achieving Your Fitness Goals This Year Read More »
There’s something in everyone that drives us to accomplish our goals, but what exactly is it? When you don’t fit into the clothes you would like to, or you are not as in shape as you want to be, you make a decision to accomplish that goal. Motivation To Lose Weight: What Drives YOU? This …
I decided to write an article about SMART goals since I mention them a lot. I’m going to show you what SMART goals are, how you make the best of them, and how you can apply this to any part of your life. What are SMART Goals? Smart goals stand for Specific Measurable Attainable Realistic Timely. …
5 Ways SMART Goals Will Help You Reach Your Goals Read More »
1.) “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.” 2.) “Don’t wish for it, work for it.” 3.) “You don’t have to be great to start, but you have to start to be great.” 4.) “A goal without a plan is just a …
