This article is going to be a short but sweet article that highlights a special person's life. I will change their names and some circumstances but everything else will be the same. When was the last time you looked in the mirror? No, I mean really look in the mirror. Are you unhappy with how you look? Do you constantly throughout the day have to adjust your clothes because you don't like how they fit on you? Maybe you are happy with your size but you aren't happy because you have no muscle definition. All of these (and more) happen to many, if not all of us... and it's okay. I have a friend that I will call Ashley. Ashley was your average woman. She was in
Motivation
6 Tips to Achieving Your Fitness Goals This Year
Another day goes by and you realize that you haven't made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the plan to achieve your goals then you can't possibly make progress. Take my friend Amy for example... Amy likes to exercise and when she goes to the gym, she does free weight training and a good amount of cardio. She also takes care to eat healthy on days she goes to the gym. Amy works at a busy pizza shop and loves to try new foods she creates for their menu. She works 6 days a week and seems to spend more time at
Motivation to Lose Weight: What Drives YOU?
There's something in everyone that drives us to accomplish our goals, but what exactly is it? When you don't fit into the clothes you would like to, or you are not as in shape as you want to be, you make a decision to accomplish that goal. Motivation To Lose Weight: What Drives YOU? This is going to be a short and sweet article to help spark weight loss motivation. If you are reading this because you are stuck in a rut and feel like giving up, I want to ask you one thing: Why did you start in the first place? Think back to that day when something happened and you realized you had to do something to lose weight. You probably felt embarrassed, scared, or
5 Ways SMART Goals Will Help You Reach Your Goals
I decided to write an article about SMART goals since I mention them a lot. I'm going to show you what SMART goals are, how you make the best of them, and how you can apply this to any part of your life. What are SMART Goals? Smart goals stand for Specific Measurable Attainable Realistic Timely. Specific Specific goals are goals that answer who, what, when, where, and why. Most people who say they "want to lose weight" are shooting themselves in the foot from the beginning. Who The who should be easiest to answer. The most common goals will have either yourself or yourself and a partner involved. What What are you trying to achieve? Okay here is where the "lose weight" or "get stronger" statement comes in. When Establish
Just Do It: 20 Weight Loss Motivation Pictures
1.) "I'm not telling you it is going to be easy, I'm telling you it's going to be worth it." 2.) "Don't wish for it, work for it." 3.) "You don't have to be great to start, but you have to start to be great." 4.) "A goal without a plan is just a wish." 5.) "Exercise to be fit, not skinny. Eat to nourish your body and always.. ignore the doubters and unhealthy examples that were once feeding you. You are worth more than you realize." 6.) "Life has no remote. Get up and change it yourself!" 7.) "Suck it up now and you won't have to suck it in later." 8.) "Don't quit. You're already in pain. You're already hurt. Get a reward from it." 9.)