Ladies, when it comes to lifting, those neoprene dumbbells aren’t doing anything for the flabby part of your arms, they aren’t toning your chest, and they certainly aren’t giving you any definition in your shoulders. These lighter weights do have some great uses for physical therapy and smaller muscles such as your rotator cuffs or …
5 Scientific Reasons Proving Women NEED To Lift Heavy Read More »
Lets face the facts; weight loss is simple, right? The principle of losing weight is easy – you move more, eat less, and achieve a healthy balance… but why is it so hard to lose and maintain your weight loss? The answer to that is consistency. Consistency and lifestyle changes is what separates Wendy who …
The 8 Biggest Weight Loss Mistakes YOU Could Be Making Read More »
Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the plan to achieve your goals then you can’t possibly make progress. Take my friend Amy …
6 Tips to Achieving Your Fitness Goals This Year Read More »
Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just cannot afford to eat healthy. While I will leave my personal beliefs about how people spend their money out of it, there are 10 types …
With so many myths about fat loss buzzing around the internet and your local gym, it is important that I address the most widely spread myths for fat loss. Read these, do studies if you need more proof, and learn to create a smart goal and stick to it. Eating every 2-3 hours will ramp …
Whether it is due to no motivation or unknowingly sabotaging your efforts, it is frustrating not losing weight like we want to. Here are 22 reasons why you aren’t losing weight broken down into three sections: nutrition, exercise, and other. Nutrition The biggest factor why you aren’t losing weight has to do with your nutrition. …
Despite what magazines and other articles say, you cannot spot reduce or lose stomach fat quickly. If you want to get rid of your stomach fat and keep it off forever, you have to look in terms of a lifestyle change and not just a fad diet. Types of Stomach Fat There’s actually two types …
Lets face it, being overweight is becoming a huge problem because of 10 main reasons. If you are trying to lose weight and can’t seem to make any progress, here are 10 reasons why you are not losing weight (and how to fix them). Why You Are Not Losing Weight Here are the top 10 …
There’s something in everyone that drives us to accomplish our goals, but what exactly is it? When you don’t fit into the clothes you would like to, or you are not as in shape as you want to be, you make a decision to accomplish that goal. Motivation To Lose Weight: What Drives YOU? This …
I decided to write an article about SMART goals since I mention them a lot. I’m going to show you what SMART goals are, how you make the best of them, and how you can apply this to any part of your life. What are SMART Goals? Smart goals stand for Specific Measurable Attainable Realistic Timely. …
5 Ways SMART Goals Will Help You Reach Your Goals Read More »
