10 Best Cheapest Protein Sources

10 Best Cheapest Protein Sources

Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just cannot afford to eat healthy. While I will leave my personal beliefs about how people spend their money out of it, there are 10 types … Read more

The Skinny On 39 Fat Loss Myths

The Skinny On 39 Fat Loss Myths

With so many myths about fat loss buzzing around the internet and your local gym, it is important that I address the most widely spread myths for fat loss. Read these, do studies if you need more proof, and learn to create a smart goal and stick to it. Eating every 2-3 hours will ramp … Read more

22 Reasons Why You Aren’t Losing Weight

22 Reasons You Are Not Losing Weight

Whether it is due to no motivation or unknowingly sabotaging your efforts, it is frustrating not losing weight like we want to. Here are 22 reasons why you aren’t losing weight broken down into three sections: nutrition, exercise, and other. Nutrition The biggest factor why you aren’t losing weight has to do with your nutrition. … Read more

How to Reduce Stomach Fat Forever

How to Reduce Stomach Fat Forever

Despite what magazines and other articles say, you cannot spot reduce or lose stomach fat quickly. If you want to get rid of your stomach fat and keep it off forever, you have to look in terms of a lifestyle change and not just a fad diet. Types of Stomach Fat There’s actually two types … Read more

10 Reasons Why You Are Not Losing Weight

10 Reasons You Are Not Losing Weight

Lets face it, being overweight is becoming a huge problem because of 10 main reasons. If you are trying to lose weight and can’t seem to make any progress, here are 10 reasons why you are not losing weight (and how to fix them). Why You Are Not Losing Weight Here are the top 10 … Read more