Women don’t lift heavy weights for the fear of becoming “bulky” and thinking the way to get toned is to lift light weights. I’m here to give you 18 reasons why women should lift heavy weights. 1.) Relieve Pain Lifting heavy weights will get your body stronger. The reason our bodies hurt is from weaknesses …
The term “getting toned” quite honestly is used by people who don’t understand exactly what getting toned means. Building muscle and losing body fat is what “getting toned” really is, so next time you or someone says that you don’t want to build muscle but you want to get toned, you are not going to …
How many times have you tried to stick with a workout designed for women and it just totally failed? First let’s be more honest, was it because you stuck to the workout and you didn’t see results or was it because you didn’t stick with it at all? Either way, I want to show you …
Workout Plans For Women: 8 Reasons Why They Fail Read More »
Fitness is a word thrown around a lot that covers a lot of things and activities. For the purpose of this article, fitness is the condition of being physically fit and healthy. Since fitness is something you have to work for to obtain and maintain, it takes changing your lifestyle. It’s a Lifestyle It is …
24 Hour Fitness: It’s Not A Hobby, It’s A Lifestyle Read More »
You can eat anything you want as long as you plan your calories and macro nutrients. These top 30 best foods for weight loss I list here should be included in everyone’s diet. Your body will tell you if you are lacking nutrients. Eat a well-rounded diet and exercise at least 30 minutes 3 times …
Our bodies are amazing and if we listen to it, we can learn quite a bit. If you are running low on vitamins or nutrients, your body gives you hints such as muscle cramps or skin issues. More articles are coming about how eating properly is important to feeling great and increasing your athletic performance. …
Cause and Effect: 5 Signs Your Body is Starving for Nutrition Read More »
Losing fat can be hard with all of the fitness myths out there, it is hard to stay on the right track and not fall into some bad information. Check out these 17 tips to help you lose fat. 1.) Eat Healthy I am sure you were already thinking “I know I should eat healthy” …
In the gym and online I see a lot of bad information being tossed around and I’d like to clear them up for you. Check out these top 15 myths I hear on a daily basis: 1.) Weight Training Makes You Bulky False. Weight training does not make you bulky like men. In fact, if …
Myth Busted: Top 15 Female Fitness, Nutrition, and Fat Loss Myths Read More »
The cabbage soup diet is a popular fad diet that I hear mentioned regularly and I thought I would weigh in on this diet. This diet promises to make you lose 10 pounds in 7 days on this diet. “You should only follow this diet for 7 days at a time, with at least two …
7 Reasons Why the Cabbage Soup Diet is a Bad Idea Read More »
