Top Fitness Must-Haves in 2016

Top Fitness Must-Haves in 2016

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. I went ahead and whipped this article up so you can see what I recommend. Before I get into the article, the majority of my links will use an affiliate link. What … Read more

Product Review: Opti-Woman by Optimum Nutrition

Product Review: Opti-Woman by Optimum Nutrition

Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health, quicker thinking, and much more energy than you have experienced. Your body will receive all … Read more

Product Review: Maca by NOW Supplements

Product Review: Maca by NOW Supplements

I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to learn. About 8 months ago I read about an ingredient called Maca and its use in herbal supplements. Once I confirmed it wasn’t one of … Read more

Product Review: Hottie by LeCheek Nutrition

Product Review: Hottie by LeCheek Nutrition

Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. “Which pre-workout are you taking?” “Have you heard about this new pre-workout?” To those who don’t regularly take a them, you hear all of the horror stories how people are supposedly being sent to the hospital, or how different … Read more

Product Review: NLA for Her Shred Her

Product Review: NLA for Her Shred Her

I recently added a “Product Review” section to our new menu because I wanted to start writing reviews for products that I’ve taken and had clients take. The goal here is to give you all my personal experience with these supplements and products so you don’t have to hope that a certain product is worth … Read more