Product Review: Opti-Woman by Optimum Nutrition

Product Review: Opti-Woman by Optimum Nutrition

Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health, quicker thinking, and much more energy than you have experienced. Your body will receive all that it needs to operate at the highest possible levels. This is one multi-vitamin made specifically for women, which is bettering the lives of thousands of women every day

Lisa follows a pretty strict diet of eating equal amounts of all proteins, eggs, fruits, vegetables, and she also gets to indulge in her sweets. She drinks plenty of water most days and trains hard in the gym.

Some days Lisa wakes up feeling sluggish or has body cramps (not around that time of the month) and she notices that her skin sometimes doesn’t look as great as she hopes.

While she does everything better than 95% of the rest of the population, Lisa is still deficient on some vitamins and minerals.

So Lisa has turned to Multi-Vitamins.

Multi-Vitamins are a great supplement because society as a whole has at least some vitamin deficiency. There are very few people who eat what would be considered a “perfect” well-rounded diet filled with foods that are full of nutrients and not some GMO chemical-filled foods.

Out of all of the supplements there are, I believe that multi-vitamins can benefit you the most.

What are the Benefits of Multi-Vitamins?

If you know anything about health, getting enough of your essential vitamins, minerals, and nutrients in your day-to-day life is important to your health.

This doesn’t mean that you can just pop a multi-vitamin pill and eat garbage.

Multi-vitamins certainly benefit people who eat like garbage, but this will not “fix” any of your problems you are dealing with when you’re deficient in a certain vitamin.

They will help ensure you’re working top-notch as you train and consistently eat healthier. You will notice an increase in energy and an overall feeling of better health.

There are a lot of studies and articles out there proving and disproving the use of a multi-vitamin, so do your studies before you simply take my word for it.

Optimum Nutrition as a Company

So I’m not going to lie, ON has been my most favorite company in the supplement industry. Last year I started working with MTS Nutrition and I may like them a little bit more now, but I’ve spent over 5 years of my training career buying ON’s Gold Standard Whey and I love it. They also own ABB Performance.

Optimum Nutrition was established in 1986 to satisfy consumer demand for consistent quality in sports nutrition. The company is also known for innovation, being first to produce a casein protein powder, and first to offer an all-micellar casein formula. ON’s industry leadership can also be seen in the dominance of Gold Standard 100% Whey, universally recognized as the world’s best-selling whey protein.

Opti-Woman by Optimum Nutrition Supplement Facts

Supplement Facts

Container Size: 120 Capsules

Serving Size: 2 Capsules

Servings per Container: 60

Amount per Serving

  • Vitamin A – 5,000 IU (as CaroCare natural mixed carotenoids, vitamin A palmitate)
  • Vitamin C (as ascorbic acid) – 250 mg
  • Vitamin D (as cholecalciferol) – 600 IU
  • Vitamin E (as d-alpha tocopherol succinate) – 100 IU
  • Vitamin K (as phytonadione) – 80 mcg
  • Thiamin (as thiamin hydrochloride) – 20 mg*
  • Riboflavin – 20 mg
  • Niacin (as niacinamide) – 20 mg
  • Vitamin B6 (as pyridoxine hydrochloride) – 20 mg
  • Folic Acid – 600 mcg
  • Vitamin B12 (as cyanocobalamin) – 100 mcg
  • Biotin – 250 mcg
  • Pantothenic Acid – 20 mg (as d-calcium pantothenate)
  • Calcium (as calcium carbonate, citrate) – 150 mg
  • Iron (as iron A.A. chelate) – 18 mg
  • Iodine (as kelp) – 200 mcg\
  • Magnesium (as magnesium aspartate) – 75 mg
  • Zinc (as zinc citrate) – 15 mg
  • Selenium (as selenomethionine) – 70 mcg
  • Copper (as copper gluconate) – 2 mg
  • Manganese (as manganese gluconate) – 5 mg
  • Chromium (as chromium GTF) – 120 mcg
  • Molybdenum (as molybdenum A.A. chelate) – 70 mcg
  • Ostivone (as isopropoxy isoflavone) – 10 mg
  • Soy Isoflavones (as NovaSoy) – 2 mg
  • Lycopene – 250 mcg (as LYC-O-MATO natural tomato lycopene) Alpha-Carotene – 93.5 mcg
  • Zeaxanthin – 18.7 mcg
  • Cryptoxanthin – 22.8 mcg
  • Lutein – 250 mcg
  • Chasteberry – 50 mg
  • (Vitex agnus-castus) 4 – 1 Berry Extract
  • Grape Seed Extract – 10 mg
  • (vitis vinifera) (seed) (standardized to 95% polyphenois)
  • Dong Quai – 80 mg
  • (Angelica sinesis) 4:1 Root Extract
  • Horse Chestnut Extract – 25 mg
  • (Aesculus hippocastanum) (root) (standardized to 20% aescin)
  • Butchers Broom, powdered (root) – 15 mg
  • Garcinia Extract – 50 mg
  • (Garcinia cambogia) (rind) (standardized to 52% HCA)
  • Uva Ursi, powdered (leaf) – 50 mg
  • Alpha Lipoic Acid – 20 mg
  • Deodorized Garlic, powdered (bulb) – 10 mg
  • Citrus Bioflavonoids (fruit) – 10 mg

Other Ingredients

  • Calcium Phosphate, Gelatin, Magnesium Stearate, Silica
  • CaroCare is a registered trademark of DSM Food Specialties.
  • Nova Soy is a trademark of the Archer Daniels Midland Company.
  • LYC-O-MATO is a trademark of LycoRed.
  • Ostivone is a trademark of TSI, Inc.


For best results, use as a dietary supplement. Consume two capsules per day. Otherwise, use according to a doctor or nutritionists recommendations.

Product Review: Opti-Woman by Optimum Nutrition

The first thing you may have noticed when glancing through the ingredient list (good luck saying some of those) you notice there are no proprietary blends. As you’ve seen in other product reviews, I don’t care for prop blends.

There’s honestly not a lot about this supplement I can say other than commenting on how awesome and affordable this supplement is.

The pills are easy to take and they have always been consistent and not all broken up like you may have seen others before.

I whole-heartedly believe in Optimum Nutrition and their quality that even though I really like MTS Nutrition, I still stick to ON on most of my supplements.

Overall I give it a 10/10.

Getting the Most out of Multi-Vitamins

Do not buy, I repeat, do not buy these multi-vitamins unless you are going to start eating healthier.

This doesn’t mean you have to drop all of your favorite foods and start eating lettuce and celery, but you have to start working on eating better foods.

The reason I say this is because I do not want you to waste your money on a supplement in hopes it’s going to make you healthier; I would rather see you spend that money on some fresh foods.

To get the most out of your multis, you’re going to have to stay well-hydrated. This means sometimes you may have to stay sipping on water even if you aren’t thirsty. I’ve been doing some experiments myself and I notice that if I start getting thirsty, my body tends to crave food over water… this is a huge find for me. You always hear things like “drinking enough water will keep you from craving foods” but when you actually can experience it… it’s a completely different ballgame.

Other than cleaning up your diet, exercising more, and watch your indulging on things like alcohol other “non-healthy” actions, there’s nothing special about taking a multi.

Simply take your two caps a day in the morning and make a morning ritual around it. Take your supplements and tackle your day with a good start.


I wish I had more in-depth tips for getting more out of your multi-vitamin, but it’s a simple supplement. I highly recommend anyone to take a multi-vitamin to help boost any deficiencies while they strive to get healthier. Do not take this hoping it is a magic pill.

If you’ve found this review to be helpful and would like to help support the site, purchase this supplement from I’ll Pump You Up. They are a great company that I’ve teamed up with to help keep the site running and I would like to pay them back by sending them informed buyers when I can.

If you would like to support the website, you can buy Opti-Woman by Optimum Nutrition at this link. If you do buy from them, let me know how your experience went so I can be sure to pass along the information.

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