I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to learn.
About 8 months ago I read about an ingredient called Maca and its use in herbal supplements. Once I confirmed it wasn’t one of those “miracle supplements” that are out to make a quick dollar, I decided to try some out. I tried the NOW Supplements brand of Maca and I’ve been using it ever since.
So what is Maca?
Maca is a plant that grows in central Peru up on the Andes mountains. They have been cultivating this stuff like a vegetable crop for at least 3000 years and they use it to make medicine. It’s a relative of the radish and smells similar to butterscotch.
Maca has many uses from treating people with anemia , helps people with osteoporosis, and even those with hormonal imbalances.
It also helps with enhancing energy, stamina, athletic performance, and fertility as well as helps with menstrual problems and symptoms of menopause.
Here is the source where I learned this: WebMD Maca
NOW Supplements as a Company
On the surface, NOW is a company that strives to make natural products and provide the highest quality possible. They offer information so that you can choose the right products that will fit your needs instead of them just trying to sell you everything they have… and I like that.I really like how they present themselves in their History page so I’m going to just quote it here:
In 1968, NOW Foods was founded under the belief that good health was not a luxury available only to the wealthy. For the past forty-five years, we have made it our life’s work to offer health food and nutritional supplements of the highest quality, at prices that are fair and affordable to all those who seek them.
Today, NOW Foods is one of the top-selling brands in health foods stores, an award-winning manufacturer, a respected advocate of the natural product industry, and a leader in the fields of nutritional science and methods development. And while we have grown considerably over the past four decades, one thing has never changed – our commitment to providing products and services that empower people to lead healthier lives.
If you’re interested in seeing the history of NOW, check out their History Page.
Maca by NOW Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 100
Amount Per Serving
Maca – 500 mg
Other Ingredients:
- Gelatin and Magnesium Stearate
Directions
Take one capsule, one to two times daily.
Product Review: Maca by NOW Supplements
As you see in the ingredients list, there’s no secret blends or anything that leads you to believe they aren’t giving you a quality product.
I started taking this supplement back in July and at first I was stumped because I didn’t feel much of a difference.
I wondered if I fell for another “one of those” supplements…
To my surprise about 5 days later I noticed a huge change in my physical abilities: more energy, felt stronger, sleeping better.. it was great.
To this day I still take this regularly to help with hormone balance and to keep my fitness levels high. The price is just right and adding this to your daily regimen of health really pays off.
These are regular sized capsules so you aren’t going to have to swallow a large capsule. Simple packaging, simple everything just how I like it.
Overall I give this a 10/10 and it works exactly as I thought it would.
Getting the Most out of Maca
Taking Maca is pretty much a straightforward process.. there’s no way to not be able to benefit from this if you actually take it. I will give some advice that will seem to “boost” the effects of this supplement and give you an overall better feeling of health.
- Get plenty of sleep – Sleep deprivation is terrible for your brain and really throws hormones out of whack. Getting this in order will help tremendously.
- Stay hydrated – This seems like I shouldn’t have to say it but you would be surprised how many of us (even me sometimes) run a little dehydrated. This causes us to hold water, lose out on physical performance, makes us feel tired, etc.
- Cut out sugary drinks – This will help with weight, water retention, blood sugar spikes, and will give you more calories you can use on healthy foods. Drinking sugary drinks in moderation is alright, but drinking them as your main choice is not ideal.
Conclusion
While Maca isn’t some fancy miracle supplement that will help you achieve your dreams overnight, it is a solid supplement I think everyone (men and women) should have in their daily health kit.
Taking one to two of these per day along with creating healthy lifestyle habits will increase your chances of reaching your fitness goals.
If you continue to eat unhealthy and skip exercising, taking this supplement won’t make much of a difference at all; you have to strive to become healthier.
If this product review has helped in any way and you do decide to buy this, I would like to recommend I’ll Pump You Up. They sell a wide variety of supplements and apparel and they help support this site so that I can continue to provide the best quality articles that I can produce.
I have a pretty close relationship with them and if you do buy from them, it helps me as much as it helps them. If you would like to support this website, purchase Maca from I’ll Pump You Up.
Let me know how your transaction went if you do decide to purchase so I can leave them any suggestions. I’ve ordered countless packages and their shipping is fast and they are great at packing boxes so that nothing gets damaged.
If you have any comments, questions, or suggestions be sure to leave them below. I promise I get to them all!
