Rachael wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training. She goes to the store and buys a few fitness magazines, and when she is …
Ladies, when it comes to lifting, those neoprene dumbbells aren’t doing anything for the flabby part of your arms, they aren’t toning your chest, and they certainly aren’t giving you any definition in your shoulders. These lighter weights do have some great uses for physical therapy and smaller muscles such as your rotator cuffs or …
5 Scientific Reasons Proving Women NEED To Lift Heavy Read More »
Rachael looks online and finds an article about weight training that warns against lifting too much weight because she will become “big and bulky.” The next article she reads tells her that weight training is safe for women and you cannot get “bulky” like everyone warns about. Confused, she asks her girlfriend that’s been going …
As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. I went ahead and whipped this article up so you can see what I recommend. Before I get into the article, the majority of my links will use an affiliate link. What …
Stephanie wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training. She goes to the store and buys a few fitness magazines and when she is …
Anybody can benefit from working abs – it increases your strength, your quality of life, and enables you to lift more and look better. Jennifer goes to the gym 3 days a week in the morning and she is following the 3 day beginner workout routine and has been seeing some great progress. She has …
Lets face the facts; weight loss is simple, right? The principle of losing weight is easy – you move more, eat less, and achieve a healthy balance… but why is it so hard to lose and maintain your weight loss? The answer to that is consistency. Consistency and lifestyle changes is what separates Wendy who …
The 8 Biggest Weight Loss Mistakes YOU Could Be Making Read More »
Having nice toned and defined arms are something many women want but fail to achieve. But why? Your arms have two separate main muscle groups that need to be trained equally if you want to get the definition you desire. The two muscles are your biceps and your triceps. Most have heard about both of …
Go Sleeveless and Try These 20 Tricep Exercises for Women Read More »
This article is going to be a short but sweet article that highlights a special person’s life. I will change their names and some circumstances but everything else will be the same. When was the last time you looked in the mirror? No, I mean really look in the mirror. Are you unhappy with how …
Weight Loss Motivation for Those Scared to Start Read More »
A reader of the blog left a comment asking if I could offer a good chest workout for her. This chest workout is designed to help tighten and tone up your chest and help you build upper body strength while you’re at it. Our fictitious friend Brittany has been following our nutrition and exercise tips …
