6 Misconceptions About Women’s Fitness

6 Misconceptions About Women's Fitness

Rachael looks online and finds an article about weight training that warns against lifting too much weight because she will become “big and bulky.” The next article she reads tells her that weight training is safe for women and you cannot get “bulky” like everyone warns about. Confused, she asks her girlfriend that’s been going … Read more

Top Fitness Must-Haves in 2016

Top Fitness Must-Haves in 2016

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. I went ahead and whipped this article up so you can see what I recommend. Before I get into the article, the majority of my links will use an affiliate link. What … Read more

Tone Up Using This 5 Day Split For Women

5 Day Split For Women

Stephanie wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training. She goes to the store and buys a few fitness magazines and when she is … Read more

2 Day Workout Routine for Abs at Home

2 Day Workout Routine for Abs at Home

Anybody can benefit from working abs – it increases your strength, your quality of life, and enables you to lift more and look better. Jennifer goes to the gym 3 days a week in the morning and she is following the 3 day beginner workout routine and has been seeing some great progress. She has … Read more

30 Minute Chest Workout for Women

30 Minute Chest Workout for Women

A reader of the blog left a comment asking if I could offer a good chest workout for her. This chest workout is designed to help tighten and tone up your chest and help you build upper body strength while you’re at it. Our fictitious friend Brittany has been following our nutrition and exercise tips … Read more

10 Tips to Transition from Machines to Free Weights

10 Tips to Transition from Machines to Free Weights

Shelly has been going to the gym for a little more than 6 months and has started doing some free weight exercises like curls and lateral raises. While Shelly loves her machines, she knows that she would benefit from focusing on free weight exercises and using machines for accessory lifts… but she doesn’t know where … Read more