10 Tips to Transition from Machines to Free Weights
Shelly has been going to the gym for a little more than 6 months and has started doing some free weight exercises like curls and lateral raises. While Shelly loves her machines, she knows that she would benefit from focusing on free weight exercises and using machines for accessory lifts… but she doesn’t know where …
10 Tips to Transition from Machines to Free Weights Read More »