6 Tips to Achieving Your Fitness Goals This Year

6 Tips to Achieving Your Fitness Goals This Year

Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the plan to achieve your goals then you can’t possibly make progress. Take my friend Amy

6 Tips to Achieving Your Fitness Goals This Year Read More »

Product Review: Opti-Woman by Optimum Nutrition

Product Review: Opti-Woman by Optimum Nutrition

Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health, quicker thinking, and much more energy than you have experienced. Your body will receive all

Product Review: Opti-Woman by Optimum Nutrition Read More »