Shelly has been going to the gym for a little more than 6 months and has started doing some free weight exercises like curls and lateral raises. While Shelly loves her machines, she knows that she would benefit from focusing on free weight exercises and using machines for accessory lifts… but she doesn’t know where …
10 Tips to Transition from Machines to Free Weights Read More »
Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the plan to achieve your goals then you can’t possibly make progress. Take my friend Amy …
6 Tips to Achieving Your Fitness Goals This Year Read More »
Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just cannot afford to eat healthy. While I will leave my personal beliefs about how people spend their money out of it, there are 10 types …
Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health, quicker thinking, and much more energy than you have experienced. Your body will receive all …
I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to learn. About 8 months ago I read about an ingredient called Maca and its use in herbal supplements. Once I confirmed it wasn’t one of …
Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. “Which pre-workout are you taking?” “Have you heard about this new pre-workout?” To those who don’t regularly take a them, you hear all of the horror stories how people are supposedly being sent to the hospital, or how different …
I recently added a “Product Review” section to our new menu because I wanted to start writing reviews for products that I’ve taken and had clients take. The goal here is to give you all my personal experience with these supplements and products so you don’t have to hope that a certain product is worth …
Kali started going to the gym about 5 months ago. She’s been able to get on a schedule and come to the gym on a consistent basis. While her gym is packed full of the newest and best machines you can exercise on, she is starting to realize that machines only is not the way …
Jessica has been going to the gym for the past 6 months and has noticed marked strides towards achieving her goals; she’s started losing a bit of body fat, her legs and butt are getting toned up and she is getting stronger. The one thing Jessica can’t figure out is why she isn’t able to …
This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the gym. This 30 minute back routine is going to build strength and get toned by using effective exercises with a strong progression scheme. If you’re tired …
