Welcome to another installation of the 30 minute series routines. This is the 30 minute chest routine which will run you through an effective chest workout designed to get you in and out of the gym in 30 minutes. How? Choosing effective exercises and progression scheme gives you the ability to train a targeted muscle …
Welcome to the third installment of The 30 Minute Series. This is the Leg Routine and I have to admit it will be one of the hardest leg routines you’ve ever completed. Check out the other routines in this 30 minute series: 30 Minute Series: Arm Routine 30 Minute Series: Shoulder Routine 30 Minute Series: …
I recently decided I would write a series of workout routines called “The 30 Minute Series” and the goal was to get you into and out of the gym as quickly and effectively as possible. It is no wonder why some may think they “don’t have the time to workout” when they see others claiming …
Sally has been going to the gym for a few months now and has been making progress. She spends hours in the gym lifting weights and doing cardio while she watches waves of people come and go. She’s noticed some of the other ladies that happen to jump onto the treadmill or elliptical beside her …
With so many myths about fat loss buzzing around the internet and your local gym, it is important that I address the most widely spread myths for fat loss. Read these, do studies if you need more proof, and learn to create a smart goal and stick to it. Eating every 2-3 hours will ramp …
Whether it is due to no motivation or unknowingly sabotaging your efforts, it is frustrating not losing weight like we want to. Here are 22 reasons why you aren’t losing weight broken down into three sections: nutrition, exercise, and other. Nutrition The biggest factor why you aren’t losing weight has to do with your nutrition. …
Sculpting sexy shoulders is easy with this workout because it uses effective lifts which gives you the best bang for your buck. This routine is designed to be integrated in with your current workout routine or ran twice per week. Recommended Supplements Optimum Nutrition Creatine Monohydrate – This is the most studied supplement in the …
Sculpt Sexy Shoulders With This 30 Minute Workout Read More »
Using free weights is important if you want to create the body of your dreams. Machines help build muscle, but if you want to build a body that can perform as well as it looks, free weights is what you want to use. Benefits of using free weights: More muscle means more calories burned Reduces …
Having such a variety of fitness clubs, gyms, and underground dungeons makes achieving your goals easier than ever. However, with so many choices it is difficult to make the first step and feeling confident in your choice. In this post I’m going to show you 6 tips that I recommend you use to find the …
It’s been a while since I’ve posted anything and I apologize. I recently moved, visited family away from the office, and now getting back into the groove of things. This program is designed to help the new year beginners reach their goals. 3 Day Beginner Workout Program This program will lay out the schedule for …
