Sculpt Sexy Shoulders

Sculpt Sexy Shoulders With This 30 Minute Workout

Sculpting sexy shoulders is easy with this workout because it uses effective lifts which gives you the best bang for your buck.

This routine is designed to be integrated in with your current workout routine or ran twice per week.

Recommended Supplements

Optimum Nutrition Creatine Monohydrate – This is the most studied supplement in the fitness industry. This will increase your performance in the gym, give you more energy, and keep you from getting super sore after working out.

Multi-Vitamin – Being active puts a strain on your body. Using a multivitamin along with a well-balanced diet will give your body the recovery it needs to stay active and pain-free.

Fish Oil – Fish oil softgels are the best way to get DHA and EPA. These are essential fats that cannot be made in the body but can be ingested through eating foods like salmon. Fish oil supplements are important for joint health and also helps you enjoy a pain-free active lifestyle.

MTS Drop Factor – If you are looking to peel off some body fat, I recommend MTS’ Drop Factor. This is a great formula that will give you energy when you are on a calorie deficit for losing weight.

Cardio Schedule

A solid cardio and conditioning schedule is important for toning up and recovering from these workouts.

Days At The Gym:

Pre-Workout: Complete 10 minutes of a brisk warmup on any machine. This is going to help get your body primed to lift weights and get your metabolism stoked to burn excess body fat.

Post-Workout: Complete 10 minutes of moderate low intensity cardio. Follow this by 5 minutes of high intensity training with a 3 minute cool down.

Days Off Of The Gym:

Leading an active lifestyle is important to increasing your athletic performance and quality of life. I invite you to find an activity you can complete regularly that will get you up and moving.

Some suggestions that I enjoy doing:

  • Walking at the park
  • Riding bicycle
  • Basketball
  • Soccer
  • Hiking
  • Jogging
  • Running 5Ks
  • Swimming

Sculpted Sexy Shoulders Workout

Sexy Sculpted Shoulders

Getting sexy shoulders will take time, but nothing looks more sexy than sculpted shoulders.

Workout A
Exercise Sets Reps
Standing Military Press 4 8
Seated Dumbbell Overhead Press 3 8
Front Lateral Raise 3 15
Face Pulls 4 15
Side Lateral Raise 3 15


Workout B
Exercise Sets Reps
Side Lateral Raise Machine 4 10
Seated Overhead Press Machine 3 12
Reverse Pec Deck 3 15
Front Lateral Raise 4 12
Dumbbell Shrugs 3 20


Workout Tips

Pick weights that challenge you – Using weights you can easily do all of the reps with will not get you any results. Pick a weight that you can safely achieve every rep but pushes you to complete them.

Strive to progress – Whether you are using a machine, dumbbells, or the barbell… you should strive to add more weight or more reps each workout. This is what creates sexy shoulders. Doing the same weight every time you go to the gym will do nothing but waste your time and you do not burn that many calories doing so.

Clean up your diet – Eating nutrient dense foods will increase your energy, help your digestion, and make you feel better overall. If you are wanting to lose body fat, take the MTS Drop factor, and eat fewer calories than you burn and you will create the body of your dreams.


This workout isn’t supposed to be easy but it is supposed to be effective. Using the pink dumbbells and machines on the lightest weight will not get you the shoulders you’ve been working hard to get.

Have questions? Leave them below and I’ll get to them, I promise!

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