With shirts and memes telling you to go “beast mode” in the gym, it’s no wonder people think you have to kill yourself in the gym to get results. But on the other hand, going into the gym and not breaking a sweat is not going to help you achieve any of your goals either. …
When you think of a tricep workout, you think of a bunch of machines, dumbbell kick backs and circuits, right? The tricep does more than simply straighten your arms, they assist in pressing, extension, and pulling over so why not work them? This really is the most effective 2 day tricep workout for women you …
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The misconception that lifting heavy will make you bulky is a myth I want to get rid of. These pictures are just a few taken from the UPA Powerlifting Competition that took place out in Dubuque, Iowa. I was unable to make the meet so I did not take these pictures. Powerlifting for women is …
Despite what magazines and other articles say, you cannot spot reduce or lose stomach fat quickly. If you want to get rid of your stomach fat and keep it off forever, you have to look in terms of a lifestyle change and not just a fad diet. Types of Stomach Fat There’s actually two types …
The back is one of those muscle groups that many people tend to skip training because they think it does not affect how they look or their performance. Let me tell you a little secret… The back is one of the most important parts you can train for aesthetics and performance. This 2 day back …
Workout Description Here is a 2 day full body gym workout for women. The goal here is to spend no more than 2 days in the gym but still build strength and tone up. The full body workout incorporates exercised to hit every muscle group in the body each day, which is very effective if …
With all of the different workouts and promises of building a nice and firm butt, building a firm butt in the gym is easy… with the right exercises. If you’ve ever noticed the women who train squats in the gym, you notice that their butt is firm and just what you want. The secret are …
Lets face it, being overweight is becoming a huge problem because of 10 main reasons. If you are trying to lose weight and can’t seem to make any progress, here are 10 reasons why you are not losing weight (and how to fix them). Why You Are Not Losing Weight Here are the top 10 …
Workout Description If you really want to get the body you want, doing endless reps on a machine just isn’t going to cut it. This is a 3 day barbell and dumbbell workout routine that will get you into shape using barbells and dumbbells… that’s right, no machines. Workout Progression This routine utilizes something called …
There’s something in everyone that drives us to accomplish our goals, but what exactly is it? When you don’t fit into the clothes you would like to, or you are not as in shape as you want to be, you make a decision to accomplish that goal. Motivation To Lose Weight: What Drives YOU? This …
