Building a firm butt can be difficult if you do not know which exercises are worth doing.
When doing this routine, you can add this work into another gym routine, or do these on off days.
Rest approximately 60 seconds between sets, no need to rush into the next set but do not just walk around and lose focus.
| Firm Butt Routine | ||
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 10 | 10 |
| Leg Curls | 4 | 15 |
| Reverse Dumbbell Lunges | 4 | 15 |
| Reverse Hyper Extensions | 4 | 15 |
| Stiff Leg Dumbbell Deadlifts | 4 | 15 |
Workout Tips:
For each rep be sure to get a good contraction and really squeeze through each rep. A lot of these exercises can be done incorrectly using other muscles which lead to your butt not firming up like you want.
Be sure to use proper form but remember using light weights won’t get you toned.
Squat Video
If you’ve never done squats before, this video is a good reference.
[youtube id=”6rT-6-ZpeNw” width=”600″ height=”350″]
Any questions or comments? Leave them below!
