For this workout of the week, this is a bodyweight exercise routine that can be done anywhere, even if you have a busy day.
This is a great circuit you should complete at least 2 times when exercising. It will be challenging but I think with some practice you will be able to do more circuits easy.
| Bodyweight Calorie Burning Circuit | ||
| Exercise | Reps | |
|---|---|---|
| Run in Place | 30 Seconds | |
| Push Ups | 10 | |
| Jumping Jacks | 30 Seconds | |
| Sit Ups | 10 | |
| Run in Place | 30 Seconds | |
| Plank | 30 Seconds | |
| Jumping Jacks | 30 Seconds | |
| Bodyweight Squats | 10 | |
For this routine strive to do 3 circuits and work towards a goal of doing this under 18 minutes. This is a great calorie burning exercise that will help energize you throughout the day.
The bodyweight exercises will get easier as you go, if you cannot complete all of the reps in an exercise, do as many as you can and move on to the next exercise.
The goal here is to burn calories and not needing to go to the gym and kill yourself for hours!
Share with your friends and if you have any comments or questions, leave them below!
