Tone Up: 30 Minute Commercial Challenge

“I don’t have the time to exercise” is something I hear almost daily. What if I told you that you have more time to exercise than you think? How many of us sit down to watch a favorite TV show or three and have to wait through boring commercials?

There are usually 9 minutes worth of commercials during a 30 minute block of TV. This challenge will push you to exercise during the commercial breaks and get you toned up one TV show at a time.

During every commercial break do this circuit:

  • 10 Bodyweight Squats
  • 10 Jumping Jacks
  • 10 Crunches
  • 10 Pushups

The goal here is to complete the whole circuit before the commercial break is over. Once you can do 1 complete circuit before your TV show comes back on, strive to complete a second circuit.

Be sure to stay hydrated and feel the burn.

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