The question I receive a lot is “Do you think gym workout routines made for women even work?” and my answer to that is: No.. for the most part. There are a few reasons I say they do not work and before you say “this routine has worked for me!” let me tell you why …
This is a guest post from Cutty at Cutty Strength. Cutty is a long time fitness industry writer and competes in powerlifting himself. Powerlifting is a community sport by which I mean everyone wants to see everyone do well and succeed. From everyone willing to help you out with form and giving you advice to …
I would like to take a moment to let all of our readers here in on some information that many of you might not want to hear. Going to the gym or working out to “get toned” doesn’t have anything to do with what you think it does. Going to the gym to do some …
You must be kidding me, right? I don’t want to do heavy deadlifts because I don’t want to become ‘bulky.’ The deadlift is the most important exercise for building raw strength and overall posterior development than any other exercise. The raw strength I’m referring to isn’t for ripping a phone book in half, but what …
How many times have you tried to stick with a workout designed for women and it just totally failed? First let’s be more honest, was it because you stuck to the workout and you didn’t see results or was it because you didn’t stick with it at all? Either way, I want to show you …
Workout Plans For Women: 8 Reasons Why They Fail Read More »
Fitness is a word thrown around a lot that covers a lot of things and activities. For the purpose of this article, fitness is the condition of being physically fit and healthy. Since fitness is something you have to work for to obtain and maintain, it takes changing your lifestyle. It’s a Lifestyle It is …
24 Hour Fitness: It’s Not A Hobby, It’s A Lifestyle Read More »
1.) “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.” 2.) “Don’t wish for it, work for it.” 3.) “You don’t have to be great to start, but you have to start to be great.” 4.) “A goal without a plan is just a …
