Women In Powerlifting: We Need More

Female Powerlifter

This is a guest post from Cutty at Cutty Strength. Cutty is a long time fitness industry writer and competes in powerlifting himself. Powerlifting is a community sport by which I mean everyone wants to see everyone do well and succeed. From everyone willing to help you out with form and giving you advice to … Read more

A Sobering Truth About Getting Toned

I would like to take a moment to let all of our readers here in on some information that many of you might not want to hear. Going to the gym or working out to “get toned” doesn’t have anything to do with what you think it does. Going to the gym to do some … Read more

Deadlifts for Women: Most Important Exercise?

You must be kidding me, right? I don’t want to do heavy deadlifts because I don’t want to become ‘bulky.’ The deadlift is the most important exercise for building raw strength and overall posterior development than any other exercise. The raw strength I’m referring to isn’t for ripping a phone book in half, but what … Read more