I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to learn. About 8 months ago I read about an ingredient called Maca and its use in herbal supplements. Once I confirmed it wasn’t one of …
Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. “Which pre-workout are you taking?” “Have you heard about this new pre-workout?” To those who don’t regularly take a them, you hear all of the horror stories how people are supposedly being sent to the hospital, or how different …
I recently added a “Product Review” section to our new menu because I wanted to start writing reviews for products that I’ve taken and had clients take. The goal here is to give you all my personal experience with these supplements and products so you don’t have to hope that a certain product is worth …
Kali started going to the gym about 5 months ago. She’s been able to get on a schedule and come to the gym on a consistent basis. While her gym is packed full of the newest and best machines you can exercise on, she is starting to realize that machines only is not the way …
Using free weights is important if you want to create the body of your dreams. Machines help build muscle, but if you want to build a body that can perform as well as it looks, free weights is what you want to use. Benefits of using free weights: More muscle means more calories burned Reduces …
Having such a variety of fitness clubs, gyms, and underground dungeons makes achieving your goals easier than ever. However, with so many choices it is difficult to make the first step and feeling confident in your choice. In this post I’m going to show you 6 tips that I recommend you use to find the …
With shirts and memes telling you to go “beast mode” in the gym, it’s no wonder people think you have to kill yourself in the gym to get results. But on the other hand, going into the gym and not breaking a sweat is not going to help you achieve any of your goals either. …
The misconception that lifting heavy will make you bulky is a myth I want to get rid of. These pictures are just a few taken from the UPA Powerlifting Competition that took place out in Dubuque, Iowa. I was unable to make the meet so I did not take these pictures. Powerlifting for women is …
There’s something in everyone that drives us to accomplish our goals, but what exactly is it? When you don’t fit into the clothes you would like to, or you are not as in shape as you want to be, you make a decision to accomplish that goal. Motivation To Lose Weight: What Drives YOU? This …
I decided to write an article about SMART goals since I mention them a lot. I’m going to show you what SMART goals are, how you make the best of them, and how you can apply this to any part of your life. What are SMART Goals? Smart goals stand for Specific Measurable Attainable Realistic Timely. …
5 Ways SMART Goals Will Help You Reach Your Goals Read More »
