This is a fun little routine you can do daily to burn calories and get in shape. This is a full body workout and hits all of the trouble areas.
| Full Body Home Workout | ||
| Exercise | Reps | |
|---|---|---|
| Jumping Jacks | 20 | |
| Push Ups | 10 | |
| Wall Sit | 1 Minute | |
| Knee Highs | 30 | |
| Burpees | 10 | |
| Crunches | 10 | |
| Squats | 15 | |
The goal of this workout is to add more circuits and take less time completing each circuit. Don’t worry if you can only get through one circuit, the conditioning and strength will come.
Utilize a healthy diet and you are going to get lean and tone in no time!
If you have any questions or comments be sure to leave them below!
