This fast-paced leg toning workout can be done without any equipment at home or on the run.
I included this picture so you can share it to your social media or save it for daily use.
I would recommend doing this workout at least once a day every day of the week.
Once the workout feels easy enough for you to do, work on trying to make this into a circuit training routine and start doing multiple circuits.
So once you’ve built up some endurance and can handle this workout, try this:
- Warm Up
- 20 Bodyweight Squats
- 20 Side Lunges
- 20 Reverse Lunges
- 20 Calf Raises
- 20 Bodyweight Squats
- Rest 1 minute
- 20 Bodyweight Squats
- 20 Side Lunges
- 20 Reverse Lunges
- 20 Calf Raises
- 20 Bodyweight Squats
- Cool Down
Once you can do the workout without any problems, you aren’t going to see any more muscle building or fat loss which is going to cause you to stall.
Make sure to challenge yourself daily and push yourself to go faster and get stronger every day.
