10 Best Cheapest Protein Sources

10 Best Cheapest Protein Sources

Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just cannot afford to eat healthy. While I will leave my personal beliefs about how people spend their money out of it, there are 10 types … Read more

Product Review: Opti-Woman by Optimum Nutrition

Product Review: Opti-Woman by Optimum Nutrition

Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health, quicker thinking, and much more energy than you have experienced. Your body will receive all … Read more

Product Review: Maca by NOW Supplements

Product Review: Maca by NOW Supplements

I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to learn. About 8 months ago I read about an ingredient called Maca and its use in herbal supplements. Once I confirmed it wasn’t one of … Read more

Product Review: Hottie by LeCheek Nutrition

Product Review: Hottie by LeCheek Nutrition

Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. “Which pre-workout are you taking?” “Have you heard about this new pre-workout?” To those who don’t regularly take a them, you hear all of the horror stories how people are supposedly being sent to the hospital, or how different … Read more

Product Review: NLA for Her Shred Her

Product Review: NLA for Her Shred Her

I recently added a “Product Review” section to our new menu because I wanted to start writing reviews for products that I’ve taken and had clients take. The goal here is to give you all my personal experience with these supplements and products so you don’t have to hope that a certain product is worth … Read more

Try This 2 Day Super Set Arm Workout

Best 2 Day Super Set Arm Workout

Jessica has been going to the gym for the past 6 months and has noticed marked strides towards achieving her goals; she’s started losing a bit of body fat, her legs and butt are getting toned up and she is getting stronger. The one thing Jessica can’t figure out is why she isn’t able to … Read more

The 30 Minute Series: Back Routine

30 Minute Back Routine

This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the gym. This 30 minute back routine is going to build strength and get toned by using effective exercises with a strong progression scheme. If you’re tired … Read more