I would like to take a moment to let all of our readers here in on some information that many of you might not want to hear. Going to the gym or working out to “get toned” doesn’t have anything to do with what you think it does. Going to the gym to do some […]
A Sobering Truth About Getting Toned Read More »
Triceps are a muscle that doesn’t get much attention unless you follow a great weight training routine. For most women, flabby arms keep us from wearing sleeveless shirts and keeps us self-conscious about how we look. Below is a list of 20 tricep exercises that actually work: 1.) Tricep Kickbacks This is a great isolation
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Building a firm butt can be difficult if you do not know which exercises are worth doing. When doing this routine, you can add this work into another gym routine, or do these on off days. Rest approximately 60 seconds between sets, no need to rush into the next set but do not just walk
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The term “getting toned” quite honestly is used by people who don’t understand exactly what getting toned means. Building muscle and losing body fat is what “getting toned” really is, so next time you or someone says that you don’t want to build muscle but you want to get toned, you are not going to
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Volume training builds lean muscle tone and burns fat by doing many sets and reps with minimal rest between sets. This keeps your heart rate up and helps burn calories while keeping the blood pumping to build toned muscle you’re looking for. A sample workout schedule would look like this: Monday – Chest and Back
Volume Training Gym Routine for Women Read More »
If you are looking through our workouts, you might notice there are a lot of full body routines. Full body routines are fun and hard at the same time and they also let you stay away from the special body part and powerlifting splits that can be confusing. What’s even better about this routine is
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Due to popular demand from the 5 Day Gym Plan, I am going to start creating more gym workouts. These workouts are written for anyone to complete. Your diet will determine if you lose weight, maintain weight and build lean muscle, or bulk up and get bigger. Check below for tips! A sample workout schedule
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You must be kidding me, right? I don’t want to do heavy deadlifts because I don’t want to become ‘bulky.’ The deadlift is the most important exercise for building raw strength and overall posterior development than any other exercise. The raw strength I’m referring to isn’t for ripping a phone book in half, but what
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Being powerful and explosive is something many of us don’t think about when training. Conditioning is important so you can do daily activities without being out of breath and to increase your work capacity. Here’s a routine contains different exercises than most routines you’ve seen. Routine Sample Schedule This is a 3 day a week
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Jennifer just turned 30 and is unhappy with the way she looks. When Jennifer was in high school she was a cheerleader and very active outside of school. Throughout the years she has tried several diets, bought many gym memberships, and just can’t find the drive or information to make her hard work actually pay
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