How many times have you tried to stick with a workout designed for women and it just totally failed? First let’s be more honest, was it because you stuck to the workout and you didn’t see results or was it because you didn’t stick with it at all? Either way, I want to show you […]
Workout Plans For Women: 8 Reasons Why They Fail Read More »
Fitness is a word thrown around a lot that covers a lot of things and activities. For the purpose of this article, fitness is the condition of being physically fit and healthy. Since fitness is something you have to work for to obtain and maintain, it takes changing your lifestyle. It’s a Lifestyle It is
24 Hour Fitness: It’s Not A Hobby, It’s A Lifestyle Read More »
Jennifer just turned 30 and is unhappy with the way she looks. When Jennifer was in high school she was a cheerleader and very active outside of school. Throughout the years she has tried several diets, bought many gym memberships, and just can’t find the drive or information to make her hard work actually pay
5 Day Gym Workout Plan for Women Read More »
You can eat anything you want as long as you plan your calories and macro nutrients. These top 30 best foods for weight loss I list here should be included in everyone’s diet. Your body will tell you if you are lacking nutrients. Eat a well-rounded diet and exercise at least 30 minutes 3 times
Eat Up: Top 30 Best Foods for Weight Loss Read More »
This workout of the week is great for anyone that wants to improve their conditioning, get toned, and lose weight. This is a full body circuit that will test your abilities. If you push through the burn and work hard, your results will be great. Body Burning Circuit 10 Jumping Jacks 10 Squats 20 Crunches
WOTW: Body Burning Circuit Training Read More »
Our bodies are amazing and if we listen to it, we can learn quite a bit. If you are running low on vitamins or nutrients, your body gives you hints such as muscle cramps or skin issues. More articles are coming about how eating properly is important to feeling great and increasing your athletic performance.
Cause and Effect: 5 Signs Your Body is Starving for Nutrition Read More »
For this workout of the week, work this routine into your current workout. Super sets are where you do two exercises with little to no rest in between them. They are usually working opposite muscles so on this particular routine, you will be working biceps and triceps. Arm Super Set Routine Exercise Reps Hammer Curls
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Resistance training is great to tone up since you will be building muscle and burning fat. This routine is best for beginners and runs in an 8 week cycle. The first 4 weeks pick weight that you can use to practice and build your confidence at these exercises. Pick a weight you can do the
Tone Up: 3 Day Resistance Training Routine for Women Read More »
1.) “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.” 2.) “Don’t wish for it, work for it.” 3.) “You don’t have to be great to start, but you have to start to be great.” 4.) “A goal without a plan is just a
Just Do It: 20 Weight Loss Motivation Pictures Read More »
Losing fat can be hard with all of the fitness myths out there, it is hard to stay on the right track and not fall into some bad information. Check out these 17 tips to help you lose fat. 1.) Eat Healthy I am sure you were already thinking “I know I should eat healthy”
17 Fat Loss Tips for Women Read More »
