The 30 Minute Series: Arm Routine

30 Minute Arm Routine

Sally has been going to the gym for a few months now and has been making progress. She spends hours in the gym lifting weights and doing cardio while she watches waves of people come and go. She’s noticed some of the other ladies that happen to jump onto the treadmill or elliptical beside her … Read more

Sculpt Sexy Shoulders With This 30 Minute Workout

Sculpt Sexy Shoulders

Sculpting sexy shoulders is easy with this workout because it uses effective lifts which gives you the best bang for your buck. This routine is designed to be integrated in with your current workout routine or ran twice per week. Recommended Supplements Optimum Nutrition Creatine Monohydrate – This is the most studied supplement in the … Read more

3 Day Beginner Workout Program

3 Day Beginner Workout Program

It’s been a while since I’ve posted anything and I apologize. I recently moved, visited family away from the office, and now getting back into the groove of things. This program is designed to help the new year beginners reach their goals. 3 Day Beginner Workout Program This program will lay out the schedule for … Read more

The Most Effective 2 Day Tricep Workout for Women

Effective Tricep Workout For Women

When you think of a tricep workout, you think of a bunch of machines, dumbbell kick backs and circuits, right? The tricep does more than simply straighten your arms, they assist in pressing, extension, and pulling over so why not work them? This really is the most effective 2 day tricep workout for women you … Read more

2 Day Back Blasting Routine

2 Day Back Blasting Routine

The back is one of those muscle groups that many people tend to skip training because they think it does not affect how they look or their performance. Let me tell you a little secret… The back is one of the most important parts you can train for aesthetics and performance. This 2 day back … Read more

2 Day Full Body Gym Workout For Women

2 Day Full Body Gym Workout For Women

Header photo is of Kim from Swell-Fitness. Check her and her personal training services out! Workout Description Here is a 2 day full body gym workout for women. The goal here is to spend no more than 2 days in the gym but still build strength and tone up. The full body workout incorporates exercised … Read more

Building A Firm Butt In The Gym Is Easy

Building a Firm Butt

With all of the different workouts and promises of building a nice and firm butt, building a firm butt in the gym is easy… with the right exercises. If you’ve ever noticed the women who train squats in the gym, you notice that their butt is firm and just what you want. The secret are … Read more

3 Day Barbell And Dumbbell Workout

3 Day Barbell and Dumbbell Workout

Workout Description If you really want to get the body you want, doing endless reps on a machine just isn’t going to cut it. This is a 3 day barbell and dumbbell workout routine that will get you into shape using barbells and dumbbells… that’s right, no machines. Workout Progression This routine utilizes something called … Read more

12 Week Brazilian Booty Squat Gym Routine

12 Week Brazilian Booty Squat Gym Routine

If you don’t have the booty you want, this 12 week Brazilian booty squat gym routine is for you. This routine will have you doing highly effective exercises to tone your booty and your legs. 12 Week Brazilian Booty Squat Gym Routine Schedule Sunday – Off Monday – Workout A Tuesday –¬†Off Wednesday – Workout … Read more

Effective Leg Day Training Plan

Effective Leg Day Training Plan

An effective leg day training plan doesn’t take a magical formula to achieve the legs you want, just a lot of hard work. Leg days are rough because a majority of people skip them because the work is too hard, boring, or they are simply too sore the day after. Leg Day Trains Your: Hamstrings … Read more