Everybody wants a flat tummy but not everyone knows how to get one. Quit following the fads and learn how to really get a flat stomach. 50 Tummy Exercises Check out the most effective tummy exercises that you should be doing. 1.) Ab Roll Outs Ab roll outs are tough and done correctly they are …
Ready for a workout routine that will challenge you but not take all day to complete? No more hours in the gym to get the body you want. Workout Routine For Women This routine is simple, each set will have 20 reps and is so effective you will notice a difference in just 4 weeks. …
We all know it can be hard to find time to go to the gym or afford a gym membership, but what if I told you with a couple pieces of equipment you could better your health and get fit with this home daily workout plan for women? This isn’t some “get fit quick” scheme, …
This fast-paced leg toning workout can be done without any equipment at home or on the run. I included this picture so you can share it to your social media or save it for daily use. I would recommend doing this workout at least once a day every day of the week. Once the workout …
Triceps are a muscle that doesn’t get much attention unless you follow a great weight training routine. For most women, flabby arms keep us from wearing sleeveless shirts and keeps us self-conscious about how we look. Below is a list of 20 tricep exercises that actually work: 1.) Tricep Kickbacks This is a great isolation …
20 Tricep Exercises for Women That Actually Work Read More »
Building a firm butt can be difficult if you do not know which exercises are worth doing. When doing this routine, you can add this work into another gym routine, or do these on off days. Rest approximately 60 seconds between sets, no need to rush into the next set but do not just walk …
Volume training builds lean muscle tone and burns fat by doing many sets and reps with minimal rest between sets. This keeps your heart rate up and helps burn calories while keeping the blood pumping to build toned muscle you’re looking for. A sample workout schedule would look like this: Monday – Chest and Back …
If you are looking through our workouts, you might notice there are a lot of full body routines. Full body routines are fun and hard at the same time and they also let you stay away from the special body part and powerlifting splits that can be confusing. What’s even better about this routine is …
Due to popular demand from the 5 Day Gym Plan, I am going to start creating more gym workouts. These workouts are written for anyone to complete. Your diet will determine if you lose weight, maintain weight and build lean muscle, or bulk up and get bigger. Check below for tips! A sample workout schedule …
Being powerful and explosive is something many of us don’t think about when training. Conditioning is important so you can do daily activities without being out of breath and to increase your work capacity. Here’s a routine contains different exercises than most routines you’ve seen. Routine Sample Schedule This is a 3 day a week …
