Jennifer just turned 30 and is unhappy with the way she looks. When Jennifer was in high school she was a cheerleader and very active outside of school. Throughout the years she has tried several diets, bought many gym memberships, and just can’t find the drive or information to make her hard work actually pay …
Fitness is a word thrown around a lot that covers a lot of things and activities. For the purpose of this article, fitness is the condition of being physically fit and healthy. Since fitness is something you have to work for to obtain and maintain, it takes changing your lifestyle. It’s a Lifestyle It is …
24 Hour Fitness: It’s Not A Hobby, It’s A Lifestyle Read More »
Jennifer just turned 30 and is unhappy with the way she looks. When Jennifer was in high school she was a cheerleader and very active outside of school. Throughout the years she has tried several diets, bought many gym memberships, and just can’t find the drive or information to make her hard work actually pay …
This workout of the week is great for anyone that wants to improve their conditioning, get toned, and lose weight. This is a full body circuit that will test your abilities. If you push through the burn and work hard, your results will be great. Body Burning Circuit 10 Jumping Jacks 10 Squats 20 Crunches …
For this workout of the week, work this routine into your current workout. Super sets are where you do two exercises with little to no rest in between them. They are usually working opposite muscles so on this particular routine, you will be working biceps and triceps. Arm Super Set Routine Exercise Reps Hammer Curls …
Resistance training is great to tone up since you will be building muscle and burning fat. This routine is best for beginners and runs in an 8 week cycle. The first 4 weeks pick weight that you can use to practice and build your confidence at these exercises. Pick a weight you can do the …
Tone Up: 3 Day Resistance Training Routine for Women Read More »
For this workout of the week, this is a bodyweight exercise routine that can be done anywhere, even if you have a busy day. This is a great circuit you should complete at least 2 times when exercising. It will be challenging but I think with some practice you will be able to do more …
Circuit Training Workout for Women: Bodyweight Calorie Burning Workout Read More »
For this workout of the week, this is a bodyweight exercise routine that can be done anywhere, even if you have a busy day. This is a great circuit you should complete at least 2 times when exercising. It will be challenging but I think with some practice you will be able to do more …
WOTW: Bodyweight Exercise Routine to Lose Fat and Improve Muscle Tone Read More »
When you think of building muscle, it’s automatic that you think of the massive bodybuilders you see plastered all over the muscle magazines. Building muscle is good for women in more ways than one: Having muscle and losing body fat is what ‘toning up’ means. More muscle = more calories burned. More calories burned = …
For our first workout of the week, an alternating fat burning circuit is going to give you a great way to improve conditioning, tone up, and lose fat. Diet is going to be the most important, limiting calories will help you lose weight. In order to increase the intensity, try to beat the amount of …
