For this workout of the week, this is a bodyweight exercise routine that can be done anywhere, even if you have a busy day. This is a great circuit you should complete at least 2 times when exercising. It will be challenging but I think with some practice you will be able to do more …
Circuit Training Workout for Women: Bodyweight Calorie Burning Workout Read More »
In the gym and online I see a lot of bad information being tossed around and I’d like to clear them up for you. Check out these top 15 myths I hear on a daily basis: 1.) Weight Training Makes You Bulky False. Weight training does not make you bulky like men. In fact, if …
Myth Busted: Top 15 Female Fitness, Nutrition, and Fat Loss Myths Read More »
For this workout of the week, this is a bodyweight exercise routine that can be done anywhere, even if you have a busy day. This is a great circuit you should complete at least 2 times when exercising. It will be challenging but I think with some practice you will be able to do more …
WOTW: Bodyweight Exercise Routine to Lose Fat and Improve Muscle Tone Read More »
When you think of building muscle, it’s automatic that you think of the massive bodybuilders you see plastered all over the muscle magazines. Building muscle is good for women in more ways than one: Having muscle and losing body fat is what ‘toning up’ means. More muscle = more calories burned. More calories burned = …
For our first workout of the week, an alternating fat burning circuit is going to give you a great way to improve conditioning, tone up, and lose fat. Diet is going to be the most important, limiting calories will help you lose weight. In order to increase the intensity, try to beat the amount of …
I get a lot of questions on the topic of toning your butt and how to go about doing it. Well this little routine I’m going to show you today you can use daily to help sculpt the booty you want or add into another full body routine. If you decide to integrate this into …
How to Tone Your Butt: An Exercise Routine that Actually Works Read More »
This is a fun little routine you can do daily to burn calories and get in shape. This is a full body workout and hits all of the trouble areas. Full Body Home Workout Exercise Reps Jumping Jacks 20 Push Ups 10 Wall Sit 1 Minute Knee Highs 30 Burpees 10 Crunches 10 Squats 15 …
The cabbage soup diet is a popular fad diet that I hear mentioned regularly and I thought I would weigh in on this diet. This diet promises to make you lose 10 pounds in 7 days on this diet. “You should only follow this diet for 7 days at a time, with at least two …
7 Reasons Why the Cabbage Soup Diet is a Bad Idea Read More »
Each gym has different equipment so the exercises listed might vary from the exercises your machines will do. I am writing this workout with a minimal gym in mind. Be sure to write down in a log the weights you use each session so each week you can add more weight to your sessions. Do …
Tired of doing endless crunches and situps with no results? Below are the top 20 ab workouts for women I recommend to build a flat and toned midsection. They are in no order of preference so read through them all and see what ones can be done. Some may involve equipment like weights or a …
